Yoga Freebies
Free Froga Yoga Exercises:
9 Simple Yoga Poses to Do - Morning, Noon and Night - by Lani Rossetta
Please do these exercises at your own risk. It is your responsibility to consult a doctor before doing any of these exercises, especially if you have any head, neck or back problems.
Morning - Before you leave your bedroom in the morning you can do 3 easy yoga poses that will energize you and stretch your muscles.
1. Knee-to-Chest Pose - Lying on your back, bend your right leg and bring your knee to your chest. Interlace your fingers just below your knee and press down on your knee, as well as pressing your tailbone toward the floor or mattress, retaining a flat back. This is called gas-relieving pose. It helps to ...
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Raw Food Freebies
Free Raw Food Recipe:
Veggie Nut Patties with Sunrise Sauce - copyright (c) 2003, 2008
Veggie-Nut Patties from Lose Weight with Live Foods
In a food processor place:
1/2cup walnuts
a small handful of pecans
2 medium carrots - cut in quarters
1/4 cup finely grated green cabbage
2 Tablespoons grated zucchini
1 green onion, sliced
1 teaspoon raisins
1 teaspoon olive oil
1 teaspoon nutritional yeast
1 teaspoon ground chia seeds (Grind first, then measure 1 teaspoon.)
1/2 teaspoon poultry seasoning
Process until well mixed. Form patties, then sprinkle paprika over each. Makes 4 small patties.
Top with ...
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Labyrinth Freebies
Free Labyrinth Pattern:
Drawing a 3-Path Classical Labyrinth from Lani Rossetta's book, Labyrinths for Kids copyright 2001.
1. Make a cross. Draw imaginary or light, dotted lines around the cross to make a square. Then add 4 dots in the four corners of this "imaginary" square. (Later, children will be able to position the 4 dots without drawing a square, just by eyeballing it.)
2. Beginning at the top of the cross, draw a 'hill' or line up and curved around slightly as it moves toward the upper-right-hand dot, ending on the dot. Place an "x" or "star" inside the curve and let the child know that this will be the center of the labyrinth, or the end of the path. This can be placed first, so the child knows to draw around it from the top of the ...
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